Golf Fitness Quick Fix: Improve swing rotation (backswing through the top) and generate more clubhead power on the downswing.
Golf Fitness Move: Rotational movements with weighted balls further engage the abdominal muscles and upper body musculature. Shown here a rotational movement for the more advanced patient with a dual handle weighted grip ball. A beginner golfer would perform using a non-weighted ball.
This move will give you more swing power; creating more clubhead speed.
