Fault: Slicing and topped shots.

Golf Fitness Quick Fix: Increase upper back stability and arm control.

Golf Fitness Move: The upper back row should be performed with the abdominals pulled inward, a flattened lower back and elbows close to the body. Pull arms upward, bending at the elbows to form right angles, until they are parallel with the shoulders. It can be performed with three different hand positions. Shown here palms facing each other.

The move will improve upper back stability and arm control, diminishing the dreaded topped shots and slices.

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